Cocoa Powder Benefits and Side EffectsFood Catalog / Ingredients, Herbs, and Spices / Cocoa PowderWritten by: Christopher Karam | ✔️ Medically Reviewed by: Dr. Riad M., M.D - G.P and Micheal B., M.D | Last Updated: 2020 March 22 dried cocoa beans Break down and Background Cocoa powder (Theobroma cacao), also known as dark chocolate, was introduced by the Spanish in the beginning of the 16 century. Cocoa beans are thought to have first been used by the Maya civilization of Central America for the myriad of health benefits that come with it. Cocoa powder is a dried, ripen, and fully fermented seed from the Theobroma tree’s cacao seeds, a small evergreen tree from the Malvaceae family. It’s a popular baking ingredient due to its addictive nature and plant-based compounds. How is cocoa powder made? Tryptophan is an essential amino acid that’s a precursor for the production and secretion of serotonin, the chemical that promotes wellbeing and happiness. Cocoa powder has many health benefits and very few side effects. From the cocoa pod to natural cocoa powder, there are many, many steps to take before creating a consumable unsweetened organic cocoa powder or dark chocolate. So how is dark chocolate and cocoa powder made? First, cocoa beans are removed from their pods, later being fermented and then dried, roasted, and ground into a thick cocoa liquor. The liquor is actually made up of the very fine, broken down bean cell particles and cocoa butter that was tucked inside the cocoa nibs, which were inside of the beans. The cocoa liquor is then refined from dehusking dried and roasted beans. Later pressed to extract the cocoa butter, leaving behind a cake-like mass made up of pure, fine cocoa bean particles. Afterwards, the cocoa cake is ground to then make a finalized unsweetened cocoa powder product, that’s rich and dark in color. Natural cocoa powder is a staple ingredient for everyone who likes baking. Dark chocolate is called for in many chocolate dessert recipes since it adds an intense, bitter chocolatey flavor to everything from cookies, to pies, cakes, and other desserts. It’s also a somewhat expensive ingredient because it’s an exotic type of vegetable. It's also justified by being very healthy, since it’s full of healthy fats, fiber, protein, and antioxidants. Helping enhance the taste of many dessert recipes, organic or dutch-process cocoa powder is a versatile ingredient that should be a part of everyone's daily diet since it’s so easy to fit it into your regiment. Unless you’re allergic of course. You can use cacao powder for it’s wonderful chocolate flavor. Most of the top staple desserts recipes out there include baking powder, baking soda, and chocolate. The baking process of using baking powdebaking soda coupled with cacao enhances it’s chocolaty flavor. spoon of cocoa powder on a table Be careful when looking to buy raw natural cocoa powder, as many companies add fillers, additives, and other chemicals to increase the weight volume of the packaging box. Hot chocolate and regular chocolate powder mixes aren’t raw organic cocoa powder as the instant chocolate powder mixes on the market often include a lot of sugar and emulsifiers, like lecithin, to help the chocolate mix better with water. Don’t use hot chocolate mix in place of raw cacao when you are baking. They’re definitely convenient, but there are way more health benefits to adding raw ingredients to your food or drinks instead of pre-packaged mixes. Unless your recipe explicitly asks you to use a hot cocoa mix or dark chocolate powder, just use the raw cocoa powder with your milk or cream instead and add any sweetener you like. Preferably a healthy option like Stevia. Due to cocoa powder’s nitric oxide and flavanols, cacao can dilate your blood vessels which will improve blood flow and lower blood pressure, which is very useful before and after weight training and cardio workouts. And who doesn’t like a healthy heaping tablespoon of dark chocolate? It’s one of the most loved and addictive flavors on the planet. So much so that multiple research papers have proven that it can even become addictive in many cases. The rich intense flavor of natural cocoa powder is delicious with anything including coffee, smoothies and protein shakes, or even oatmeal. Some people even make savory chocolate sauce recipes, a gravy to add on to their meat of choice, or a dark chocolate chestnut pasta. raw cocoa powder and cacao nibs Cocoa Powder Health Benefits Other than its incredible flavor, there are many other benefits of organic cocoa powder. Many research papers have found that it has impeccable health benefits for your heart, brain, and overall health through weight loss. There are so many incredible health benefits of eating organic cocoa powder that you won’t believe that something so delicious could be so good for you. These benefits have lasting effects that can improve your health in every aspect.
Researchers have displayed that cacao is a natural antidepressant that can healthily increase your levels of happiness. Cocoa contains nitric oxide the mood-boosting chemicals anandamide. It’s a fatty acid neurotransmitter that helps make people feel slightly euphoric, similarly to THC. Raw cocoa powders have also been found to have an effect on the reward center of the brain. Especially due to the transformation of tryptophan to serotonin that naturally occurs in the body. Tryptophan is an amino acid precursor to the formation of new serotonin neurotransmitters in the brain. ground cocoa powder and cacao beans Researchers have also found that cocoa interacts with your brain’s neurotransmitters to release dopamine, serotonin, and endorphins, all of which make you feel happier.
Theobromine acts as a blood vessel widener and is actually used in modern medicine for this purpose. It also increases blood flow throughout your body because it will lower your blood pressure, reduce inflammation, dilate your arteries. Cacao can be consumed as a powder, nibs, or whole beans. Another mood-enhancing chemical found in cocoa is phenethylamine, this chemical releases the same endorphins that are released when we fall in love, and so this can help improve your sex life. In addition, it can also reduce your risk of heart attack and stroke. Mostly linked to the flavanoid contents because it reduces bad LDL cholesterol, improves blood flow, as well as dilates and relaxes your blood vessels, in turn reducing internal inflammation.
Not only does it have a good amount of caffeine, but it contains magnesium as well. theobroma cacao tree with growing beans Two tablespoons of natural cocoa powder have about 14% of your body’s daily value of Magnesium. Magnesium has been found to keep your body naturally energized. Magnesium has been found to protect your body against other issues such as high blood pressure, type II diabetes, and osteoporosis. Cocoa is known to be one of the healthiest ways to keep your body energized, awake, and focused. Due to all of the health benefits natural dark chocolate has on your cardiovascular system and digestive system, there’s been many studies concluding it’s relation with weight loss. Raising levels of fat oxidation, reducing appetite, controlling blood sugar levels, and insulin sensitivity all help reduce your total weight; mainly targeting your body fat stores.
Flavanols and nitric oxide can protect your body against cardiovascular disease, improves your blood circulation and lowers the risk of stroke. Having similar effects to olive oil and coconut oil. Other antioxidants, called polyphenols, in cocoa are known to help reduce HDL is (bad cholesterol) levels and prevent atherosclerosis, also known as hardening of the arteries. cacao bean and powder
Flavanols, nitric oxide, polyphenols have been found to help you protect your cells from premature oxidation this will keep your skin from looking aged or becoming wrinkled. It can also improve your skin texture and give it a glowing look. In one study, researchers found that dark chocolate helped improve skin microcirculation, skin hydration, as well as reducing skin swelling and inflammation. You will look more youthful and bright with just a little more cocoa in your diet. Not only does it help your skin, but using cocoa butter as a moisturizer has also been found to keep skin soft and smooth. You can try making your own skin moisturizer at home with this simple recipe.
They’ve had extensive research linking to improved blood flow, stabilizes blood sugar levels, increases your basal metabolic rate and fat burning processes, heart health, reduces inflammation, and boosts insulin sensitivity. Natural 70% dark chocolate is one of the richest sources of phenolic compounds, polyphenols, flavanols, and flavanoids which all have powerful antioxidants and the ability to reduce inflammation. cacao nibs Because these compounds improves blood flow through your body, this reduces your risk of neurodegenerative diseases and brain function. These actually go through the blood-brain barrier and supplies nutrients to the brain for the production of neurons and other necessary molecules for proper functioning. Multiple studies found that daily intake of cocoa flavanols raised the blood flow to the brain by 8% to 11% during a time span of just 2 weeks.
The purer the powder, the better the effects. A large number of flavanoids are lost during commercial processing, so buying the most unprocessed, raw, and natural cocoa powder product is most optimal. Mostly linked to the high levels of flavanols and flavanoids, cocoa increases nitric oxide levels in your blood which strengthens blood vessels, arteries, and your heart.
It also makes the transfer of energy from glucose in the blood to your muscles more efficient and internally reduces inflammation in people who are diabetic or non-diabetic. dark chocolate bar godiva on a table
80% of your immune system cells reside near the small intestine and large intestine, having a strong gut biome is your best line of defense against infections, viruses, diseases, and cancer. Multiple test-tube studies on unsweetened cocoa powder being able to protect cells from degenerative and oxidative damage, inhibits cancerous cell growth and spread, as well as induces and facilitates cancer cell death due to it’s high levels of flavanols. Cocoa Powder Side Effects and Detriments Negatively Interacts With Many Medications One of the biggest factors that hinders global, general public use is its negative interactions and side effects with multiple medications. Adenosine (Adenocards) negatively interacts with cacao because it contains caffeine. The caffeine in cocoa can block the effects of the medication since caffeine attaches to the same neural receptors that Adenosine binds to. Adenosine is often used by doctors to perform tests for the heart, primarily used as a cardiac stress test and for facilitating sleep since it’s a vasodilator. Stop taking cocoa or other caffeine-containing products at least 24 hours before a cardiac stress test. Clozapine (Clozaril) is an atypical antipsychotic medication used to treat schizophrenia, decreasing the rate of suicidal behavior. The body breaks down and metabolize clozapine in order to get rid of it. The caffeine in cocoa decreases how quickly the body metabolizes clozapine, increasing its concentration. Taking cocoa along with the medication can increase the effects and side effects of clozapine. Dipyridamole (Persantine) inhibits PDE5 in the blood, which inhibits blood clotting and causes blood vessel dilation. Dipyridamole negatively interacts with the caffeine in cocoa as it might block the effects of dipyridamole. Caffeine interferes with the dilation of your arteries and increases coagulation of your blood, reducing the blood thinning effects of dipyridamole. Ergotamine (Ergomar) is an alkaloid that’s structurally similar to a neurotransmitter. It behaves an a vasoconstrictor to reduce the blood flow through the cardiovascular system, used to treat acute migraine attacks. Caffeine can increase how much Ergotamine the body absorbs. Taking cocoa powder along with Ergotamine may increase the effects and side effects of the medication. Estrogen pills (Estradiol). While the body breaks down the caffeine found in cocoa powder. Estrogen decreases how the speed at which your body breaks down caffeine, no matter the source. Taking caffeine along with foods containing estrogen or estrogen supplements may cause jitteriness, headaches, an increased heart rate, and other side effects. If you take estrogen supplements, you should limit or in some cases restrict your caffeine intake. raw cacao powder Rating and Recommendation Extremely Recommended Going through the huge list of health benefits and side effects of cocoa powder, it's a very easy inclusion in your diet. Dark chocolate is a staple ingredient in modern day cuisine and baking recipes because it has a unique flavor, it’s even used by the health conscious because it has amazing health impacts. Here’s the full list of the health benefits of cocoa powder: Brightens Mood, Boosts Happiness, and Reduces Depression Can Boost your Libido and Sexual Performance Boosts Energy and Aids With Weight Loss Boosts your Cardiovascular Health and Overall Heart Health Boost your Skin Health and Brain Health High in Polyphenols, Flavanols, and Antioxidant Enzymes Reduces High Blood Pressure and Improves Heart Health Can Improve Symptoms of Type 2 Diabetes Protects Against Certain Types of Cancer Here’s the list of side effects of cocoa powder: Negatively Interacts With Many Medications And the list of medications that can cause harm, it clashes with: Adenosine Clozapine Dipyridamole Ergotamine Caffeine Estrogen Pills Due to cocoa's great flavor, boost of mental and physical health, and especially the boost in sex drive, is highly recommended to include into your daily diet. Although the side effects can cause harm when consumed with chemicals found in certain medicines, it's best to avoid consuming any other form or product while taking these medications. Frequently Asked Questions What Is Cocoa Powder? Cocoa, also known as cacao or chocolate is a dried and fermented seed coming from the theobroma tree. It's the basis for anything made of chocolate. The theobroma tree is native to the Amazon basin and Aztec cultures in South America. Popularized by the Spanish, they brought and distributed the seeds to major continents like Europe, Asia, and West Africa. A theobroma tree can only grow properly in tropical areas accompanied by lots of rain. Unlike most other exotic trees, it's able to be harvested multiple times per year. The cacao pods fruits that grow from the tree are either green, purple, or red when young; but become a lighter shade of yellow and orange when fully matured. The pods have a rough leather like texture encapsulating the beans. The Ivory Coast is the largest exporter of pods and beans globally. Currently at around 2,100,000 tonnes per year. While the United States and Germany are the largest importers at around 2.8$ billion and 2.33$ billion dollars worth respectively. Is Cocoa Powder Vegan? Yes, cocoa products are all vegan by nature. Specifically, it's the seeds of the fruit originating from the theobroma tree. Although some chocolate products have milk, eggs, and other animal products. Pure dark chocolate powder products have no animal products at all, making them safe for all vegans. Is Cocoa Powder Healthy? Yes, cocoa powder is very healthy actually. There are so many positive health benefits that come from including it into your diet. It can: 1. Brighten your Mood, Boosts Happiness, and Reduces Depression
Where To Buy Cocoa Powder, Beans, or Nibs? There are many places like amazon, walmart, and other supermarkets that sell organic, natural cocoa powder, beans, or nibs |
This Tiramisu black tea makes us want to give up the dessert and only drink this! Well, almost. But it is that good! submitted by soireetea to u/soireetea [link] [comments]
Health Benefits of Black Tea
Benefits of Loose Leaf Tea
|
Ingredient | Primary Flavor | Secondary Flavor | Tasting Notes | Proportion |
---|---|---|---|---|
citric acid | acid | acid | 10g | |
100p vodka | alcohol | n/a | 450g | |
Brandy | alcohol | woody | rich and sweet | 450g |
Meritage wine | watealcohol | fruity | dark, tannic, spicy, sweet | 300 |
Wild Turkey 101 | alcohol | dark | hot, harsh, woody | 450g |
Everclear | alcohol | taste of band-aids | 400g | |
Spirytus | alcohol | 400g | ||
anise seeds | anise | anise | 2g | |
caraway seeds | anise | Hint of licorice, earthy, with a hint of citrus and pepper | 2g | |
fennel | anise | sweet and subtle licorice-like taste | 2g | |
licorice | anise | licorice | 4g | |
star anise | anise | spice | sweet and spicy, similar to licorice | 2g |
yarrow | anise | herbal | strong licorice-like aroma with a sweet flavor and a somewhat bitter and astringent finish | 1g |
angelica root | bitter | bitter, cork, heavy tannin, uncooked potato | 2g | |
fresh artichoke | bitter | vegetal | in progress | 400g (1 small whole fresh) |
bee pollen | bitter | awful, stinging | don't | |
bitter orange peel | bitter | citrus | strongly bitter, vague light orange, light vanilla | 15g |
black walnut hull | bitter | nutty | lightly bitter, dark buttery, wood aged | 3g |
burdock | bitter | menthol, earthy, sweet, white root veg | 2g | |
cacao nibs | bitter | dark | chocolate, bitter, coffee-ish | 5g |
calamus | bitter | spice | pungent aroma, the flavor being initially sweet, similar to a mixture of cinnamon, nutmeg and ginger with a bitter aftertaste | 3g |
cinchona bark | bitter | medicinal, tonic, walnut, lightly bitter, tingly | 2g | |
coffee beans | bitter | dark | coffee, bitter | 15g |
damiana | bitter | herbal | bitter flavor with an aroma similar to chamomile: slightly sweet, mildly earthy | 2g |
elecampane | bitter | spice | bitter, spicy and warming | 2g |
rhubarb | bitter | vegetal | smoky if dried Chinese rhubarb, tart and sharp if fresh rhubarb | 200g fresh -- 50g dried |
gentian root | bitter | smoky | medicinal, very bitter, earthy, uncooked potato, not very tannic | 2g |
horehound | bitter | herbal | bitter green tea, lightly tannic seaweed, asparus thick soup | 1.5g |
hyssop | bitter | herbal | minty aroma and a strong, bitter taste that is penetrating and persistent | 1g |
kola nut | bitter | nutty | smooth bitterness, mild smell of nutmeg, full of caffeine | ?? |
orris root | bitter | floral | floral and distinct bitter taste | 2g |
quassia | bitter | anise | slight woody notes, a little smoky-sweet. vaguely like licorice, touch of turpentine | 2g |
wild cherry bark | bitter | woody | medium bitter, hints of cherry, nutmeg, molassas, not very tannic | 2g |
wormwood | bitter | herbal | powerfully bitter, very unpleasant if too concentrated | 1.5g |
guajillo chile powder | chile | berry | dark rich berry flavor, subtle spiciness if veins removed | 2g |
grapefruit peel | citrus | bitter | bright bitter citrus | 15g |
lemon zest | citrus | herbal | bright sweet citrus | 15g |
lime zest | citrus | bright tart citrus | 15g | |
orange peel | citrus | spice | sweet spice rich citrus | 20g |
cochineal | color | insect-based color | ?? | |
saffron | color | floral pungent honey if concentrated | ?? | |
turmeric | color | spice | pungent, bitter back of the mouth tart | 10g |
charred oak | dark | woody | woody | 15g |
chicory | dark | nutty | dark sweet lightly bitter, black colorant | 10g |
mulato chile powder | dark | chile | somewhat spicy dark rich berry, depth | 10g |
sarsaparilla | dark | woody | sweet tobacco, root beer, light spice | 5g |
butterfly pea flower | floral | herbal | fun color stuff, floral | ?? |
chamomile | floral | herbal | extremely floral, grassy, sleepiness i1-2 main ingredients (double amts), then 2-8 additional background flavorings that you think would mix well together.nducing | 1g |
elderflower | floral | woody, floral, fig flower, moderately strong, sweet | 2g | |
hibiscus | floral | color | very sweet, very intense, kind of floral, intense color | 2g |
lavender | floral | herbal | bright floral soapy if dried | 1g |
rosebuds | floral | herbal | sweet pungent floral rose | 3g |
apple peels | fruity | woody fruit, caramel darkness if dried | 20g | |
chipotle chiles | fruity | smoky | smoky berry rich spicy flavor | 5g |
dried currants | fruity | illegal to grow in US, spreads fungus that kills white pines, unknown | ?? | |
dried blueberries | fruity | herbal sweet bright rich fruitiness | 20g | |
dried cherries | fruity | sweet tart juicy fruitiness | 20g | |
elderberry | fruity | herbal/medicinal dark berry | 10g | |
mulberry | fruity | barely sweet dark juicy berry | 20g | |
coriander seeds | herbal | lemony citrus flavour when crushed, due to terpenes linalool and pinene, but whole are warm, nutty, spicy, and orange-flavoured | 2g | |
dandelion root | herbal | sweet, earthy, roasted potatoes, light red wine, leather | 2g | |
fresh lemongrass | herbal | grassy, lemony, herbal, bright | 20g | |
dried ginger | herbal | spice | spicy, earthy, slightly sweet, plays well with dark flavors | 10g |
sage | herbal | somewhat bitter, light pine-like flavor and aroma -- eucalyptus and citrus notes | 10g | |
milk thistle seed | herbal | sunflower seed, sweet, light | 2g | |
oolong tea | herbal | bitter | tannins, herbal, vegetal, seaweedy | 10g |
fresh rosemary | herbal | piney | slightly minty, sage-like, peppery, balsamic taste with a bitter, woody aftertaste -- vaguely piney | 5g |
fresh thyme | herbal | gentle earthy with lemony and minty tones | 5g | |
willow bark | herbal | medicinal, vaguely minty, light wood | 5g | |
fresh spearmint | mint | sweeter taste and significantly less strong cooling effect | 5g | |
fresh peppermint | mint | mentholic, cooling, medicinal herb | 5g | |
dried wintergreen | mint | strongly mentholic, herbal, citrusy | 0.5g | |
roasted chestnuts | nutty | buttery and sweet nutty | 15g | |
walnuts | nutty | slightly bitter nutty oily | 15g | |
black peppercorns | pepper | dark bright spicy | 1g | |
cubeb pepper | pepper | spice | pungent, lightly peppery with hints of allspice | 1g |
grains of paradise | pepper | nutty | spicy, peppery flavor with a hint of jasmine, hazelnut and citrus | 1g |
juniper berries | piney | herbal | resinous, piney flavor and hints of citrus -- vague blueberry | 1g |
spruce tips | piney | fresh green, lightly resinous with hints of citrus | 10g | |
pickle brine | salty | salty, spiced, touch of green vegetal | 20g | |
allspice | spice | warm and sweetly pungent with peppery overtones as well as hints of juniper and peppercorn | 1g | |
black cardamom | spice | smoked cardamom pods | 1.5g | |
cardamom | spice | fragrant citrusy, minty, spicy, and herbal | 2.5g | |
cassia chips | spice | stronger and sweeter than your best store bought cinnamon | 5g | |
cinnamon | spice | unique spice hot aromatic | 8g | |
clove | spice | pungent, strong and sweet with a bitter, astringent flavor | 1g | |
nutmeg | spice | spicy buttery woody nutty and slightly sweet | 1.5g | |
choc-brown malt | sweet | dark | rich sweet and bitter dark chocolatey | 25g |
agave syrup | sweet | more neutral honey, thin, not bitter | 5g | |
honey | sweet | light bitter, light citrus sweet thick, floral woody spice | 5g | |
molassas | sweet | thick spiced bitter woody chocolate, touch of smoke | 10g | |
sugar | sweet | plain simple sugar | 5g | |
vanilla bean | vanilla | unique beautiful | 3g | |
celery | vegetal | vegetal watery green, don't blend: will form slimy cloudiness | 40 | |
celery seed | vegetal | earthy and grassy with a slight bitter edge | 5g | |
water | water | water | 120g |
Ingredient | Primary Flavor | Secondary Flavor | Tasting Notes | Proportion |
---|---|---|---|---|
citric acid | acid | acid | 10g | |
100p vodka | alcohol | n/a | 450g | |
Brandy | alcohol | woody | rich and sweet | 450g |
Meritage wine | watealcohol | fruity | dark, tannic, spicy, sweet | 300 |
Wild Turkey 101 | alcohol | dark | hot, harsh, woody | 450g |
Everclear | alcohol | taste of band-aids | 400g | |
Spirytus | alcohol | 400g | ||
anise seeds | anise | anise | 2g | |
caraway seeds | anise | Hint of licorice, earthy, with a hint of citrus and pepper | 2g | |
fennel | anise | sweet and subtle licorice-like taste | 2g | |
licorice | anise | licorice | 4g | |
star anise | anise | spice | sweet and spicy, similar to licorice | 2g |
yarrow | anise | herbal | strong licorice-like aroma with a sweet flavor and a somewhat bitter and astringent finish | 1g |
angelica root | bitter | bitter, cork, heavy tannin, uncooked potato | 2g | |
fresh artichoke | bitter | vegetal | in progress | 400g (1 small whole fresh) |
bee pollen | bitter | awful, stinging | don't | |
bitter orange peel | bitter | citrus | strongly bitter, vague light orange, light vanilla | 15g |
black walnut hull | bitter | nutty | lightly bitter, dark buttery, wood aged | 3g |
burdock | bitter | menthol, earthy, sweet, white root veg | 2g | |
cacao nibs | bitter | dark | chocolate, bitter, coffee-ish | 5g |
calamus | bitter | spice | pungent aroma, the flavor being initially sweet, similar to a mixture of cinnamon, nutmeg and ginger with a bitter aftertaste | 3g |
cinchona bark | bitter | medicinal, tonic, walnut, lightly bitter, tingly | 2g | |
coffee beans | bitter | dark | coffee, bitter | 15g |
damiana | bitter | herbal | bitter flavor with an aroma similar to chamomile: slightly sweet, mildly earthy | 2g |
elecampane | bitter | spice | bitter, spicy and warming | 2g |
rhubarb | bitter | vegetal | smoky if dried Chinese rhubarb, tart and sharp if fresh rhubarb | 200g fresh -- 50g dried |
gentian root | bitter | smoky | medicinal, very bitter, earthy, uncooked potato, not very tannic | 2g |
horehound | bitter | herbal | bitter green tea, lightly tannic seaweed, asparus thick soup | 1.5g |
hyssop | bitter | herbal | minty aroma and a strong, bitter taste that is penetrating and persistent | 1g |
kola nut | bitter | nutty | smooth bitterness, mild smell of nutmeg, full of caffeine | ?? |
orris root | bitter | floral | floral and distinct bitter taste | 2g |
quassia | bitter | anise | slight woody notes, a little smoky-sweet. vaguely like licorice, touch of turpentine | 2g |
wild cherry bark | bitter | woody | medium bitter, hints of cherry, nutmeg, molassas, not very tannic | 2g |
wormwood | bitter | herbal | powerfully bitter, very unpleasant if too concentrated | 1.5g |
guajillo chile powder | chile | berry | dark rich berry flavor, subtle spiciness if veins removed | 2g |
grapefruit peel | citrus | bitter | bright bitter citrus | 15g |
lemon zest | citrus | herbal | bright sweet citrus | 15g |
lime zest | citrus | bright tart citrus | 15g | |
orange peel | citrus | spice | sweet spice rich citrus | 20g |
cochineal | color | insect-based color | ?? | |
saffron | color | floral pungent honey if concentrated | ?? | |
turmeric | color | spice | pungent, bitter back of the mouth tart | 10g |
charred oak | dark | woody | woody | 15g |
chicory | dark | nutty | dark sweet lightly bitter, black colorant | 10g |
mulato chile powder | dark | chile | somewhat spicy dark rich berry, depth | 10g |
sarsaparilla | dark | woody | sweet tobacco, root beer, light spice | 5g |
butterfly pea flower | floral | herbal | fun color stuff, floral | ?? |
chamomile | floral | herbal | extremely floral, grassy, sleepiness inducing | 1g |
elderflower | floral | woody, floral, fig flower, moderately strong, sweet | 2g | |
hibiscus | floral | color | very sweet, very intense, kind of floral, intense color | 2g |
lavender | floral | herbal | bright floral soapy if dried | 1g |
rosebuds | floral | herbal | sweet pungent floral rose | 3g |
apple peels | fruity | woody fruit, caramel darkness if dried | 20g | |
chipotle chiles | fruity | smoky | smoky berry rich spicy flavor | 5g |
dried currants | fruity | illegal to grow in US, spreads fungus that kills white pines, unknown | ?? | |
dried blueberries | fruity | herbal sweet bright rich fruitiness | 20g | |
dried cherries | fruity | sweet tart juicy fruitiness | 20g | |
elderberry | fruity | herbal/medicinal dark berry | 10g | |
mulberry | fruity | barely sweet dark juicy berry | 20g | |
coriander seeds | herbal | lemony citrus flavour when crushed, due to terpenes linalool and pinene, but whole are warm, nutty, spicy, and orange-flavoured | 2g | |
dandelion root | herbal | sweet, earthy, roasted potatoes, light red wine, leather | 2g | |
fresh lemongrass | herbal | grassy, lemony, herbal, bright | 20g | |
dried ginger | herbal | spice | spicy, earthy, slightly sweet, plays well with dark flavors | 10g |
sage | herbal | somewhat bitter, light pine-like flavor and aroma -- eucalyptus and citrus notes | 10g | |
milk thistle seed | herbal | sunflower seed, sweet, light | 2g | |
oolong tea | herbal | bitter | tannins, herbal, vegetal, seaweedy | 10g |
fresh rosemary | herbal | piney | slightly minty, sage-like, peppery, balsamic taste with a bitter, woody aftertaste -- vaguely piney | 5g |
fresh thyme | herbal | gentle earthy with lemony and minty tones | 5g | |
willow bark | herbal | medicinal, vaguely minty, light wood | 5g | |
fresh spearmint | mint | sweeter taste and significantly less strong cooling effect | 5g | |
fresh peppermint | mint | mentholic, cooling, medicinal herb | 5g | |
dried wintergreen | mint | strongly mentholic, herbal, citrusy | 0.5g | |
roasted chestnuts | nutty | buttery and sweet nutty | 15g | |
walnuts | nutty | slightly bitter nutty oily | 15g | |
black peppercorns | pepper | dark bright spicy | 1g | |
cubeb pepper | pepper | spice | pungent, lightly peppery with hints of allspice | 1g |
grains of paradise | pepper | nutty | spicy, peppery flavor with a hint of jasmine, hazelnut and citrus | 1g |
juniper berries | piney | herbal | resinous, piney flavor and hints of citrus -- vague blueberry | 1g |
spruce tips | piney | fresh green, lightly resinous with hints of citrus | 10g | |
pickle brine | salty | salty, spiced, touch of green vegetal | 20g | |
allspice | spice | warm and sweetly pungent with peppery overtones as well as hints of juniper and peppercorn | 1g | |
black cardamom | spice | smoked cardamom pods | 1.5g | |
cardamom | spice | fragrant citrusy, minty, spicy, and herbal | 2.5g | |
cassia chips | spice | stronger and sweeter than your best store bought cinnamon | 5g | |
cinnamon | spice | unique spice hot aromatic | 8g | |
clove | spice | pungent, strong and sweet with a bitter, astringent flavor | 1g | |
nutmeg | spice | spicy buttery woody nutty and slightly sweet | 1.5g | |
choc-brown malt | sweet | dark | rich sweet and bitter dark chocolatey | 25g |
agave syrup | sweet | more neutral honey, thin, not bitter | 5g | |
honey | sweet | light bitter, light citrus sweet thick, floral woody spice | 5g | |
molassas | sweet | thick spiced bitter woody chocolate, touch of smoke | 10g | |
sugar | sweet | plain simple sugar | 5g | |
vanilla bean | vanilla | unique beautiful | 3g | |
celery | vegetal | vegetal watery green, don't blend: will form slimy cloudiness | 40 | |
celery seed | vegetal | earthy and grassy with a slight bitter edge | 5g | |
water | water | water | 120g |
Breakfast: 2 fried eggs with veg and cheese +/- avocado as per your hunger.
- Meal Options:
2 hard boiled eggs + 1 avocado +/- a handful of nuts
9-15% yogurt + 2 tbsp nut butter + 1-2 tbsp seeds.
Lunch: Salad + 3-4 oz(100-120g) protein +feta+ avocado + pumpkin seeds.
Dinners: Protein + extra fat (salmon + mayo, chicken marinated in pesto, olive oil+ lemon or stuffed with olives/marinated peppers) + cooked veg or leafy greens
You can add anti-inflammatory spices such as turmeric, cinnamon, cumin, ginger, garlic, basil, parsley, rosemary, thyme etc…to help with your PCOS inflammation. They can be fresh or dried and are all low-carb.
Snacks: trail mix with macadamia nuts, pecans, coconut flakes, seeds +\- cacao nibs(3% carb)
Energy balls, made with natural nut butter, nuts, seeds, coconut oil.
Keto muffins https://www.ditchthecarbs.com/1-minute-keto-muffins/
- Eat mindfully. Eat when you start to feel hungry rather than wait until you are starving to have a meal or snack. Take at least 20 minutes to eat a meal, chew well and savour your food. If you get a craving at night, have tea or a glass of water, wait 15 mins then reevaluate your hunger to see if you are really hungry. If you are, aim to have a fat and protein-based snack that will really satisfy you.
- Replace 1 coffee per day with green tea to control your caffeine intake and stress response.
- If you want to calculate your macronutrient intake 1-2 days a week to make sure you are meeting your target, aim for 70% fat, 20-25% protein and <10% carbs (20g or less strict keto).
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Shipping starts @ $2.75 via USPS w/ tracking. Everything will be weighed out for accurate pricing. I’m willing to ship anything (minus DE/CP) anywhere. Intl shipping shouldn’t be too hard right? Paypal FF preferred but whatev is fine.
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Cacao nibs have a chocolatey taste, but they're not quite as sweet as chocolate, which can make them more versatile. Their flavour can also vary depending on how much they are roasted, with hints ... Cacao contains more antioxidants per gram than blueberries, goji berries, red wine, raisins, prunes and even pomegranates. Food & Wine Magazine I bake them in brownies and think nibs are a really great substitute for nuts . Cacao nibs are are a great way to enjoy some healthy snacking while providing your body with a lot of nutrition. History Of Chocolate. The Aztecs were big into chocolate 4-5000 years ago and were grinding up cocoa beans and combining them with other ingredients to make things like drinks and porridge. Cacao Nibs. Cacao beans are simply the seeds of the cacao tree. The term "nibs" is used to describe the product that results when these seeds are shelled or peeled. Usually, the inner cacao "meat" falls apart to make nibs, which can be purchased roasted or raw. Cacao nibs' nutritional info is basically the same as that of the beans, aside from the absence of a negligible amount of fiber in the shell itself. Related Articles Cacao nibs aren't sweet by nature but have a rich but bitter chocolate flavor. Like all natural products, the caffeine content in cacao nibs can vary due to factors such as growing conditions and natural variations in species of plant as well as regions grown. Where To Buy Cacao (Cocoa) Nibs While cacao contains little to no caffeine, it has plenty of theobromine, a compound that’s closely related and acts as a gentle stimulant. Theobromine can provide a similar feeling of euphoria and contentment, and it gives you a smoother, crash-free boost of energy. This means drinking cacao won’t leave you feeling nervous or jittery. Cacao Nibs = 41mg of caffeine / 30g (3 Tbsp.) serving. And for a little perspective: Coffee; 1 cup brewed: 80-135mg. Coffee; 1 cup drip: 115-175mg. Coffee; 1 shot espresso: 75-100mg. Black tea: 49-90mg. Green tea: 20-45mg. Like other forms of cacao beans, cacao nibs contain a measurable amount of caffeine and can produce the same side effects. How to Prepare Cacao Nibs Both sweet and savory recipes can include cacao... Some people believe that cacao nibs (and chocolate in general) contain large amounts of caffeine, but this is a myth. While cacao is a source of caffeine, it does not contain very much. A typical serving size of cacao nibs may only offer about 10% the caffeine a cup of coffee does. Therefore, eating an excessive amount of cacao nibs may cause side effects related to excess caffeine intake, including anxiety, jitteriness, and trouble sleeping.
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In this episode of How To Make Everything: Chocolate, Andy travels to Chiapas, Mexico where he plants a cacao tree and harvests it's fruit.Learn more about s... Different Flavors of Tea - Part 3 Tisanes In this video we go over the four different types of tisanes, or herbal fusions. These are not actually tea, but he... cacao kəˈkɑːəʊ, kəˈkeɪəʊnoun (pl. cacaos)1) [ mass noun ] bean-like seeds from which cocoa, cocoa butter, and chocolate are made. LEARN MORE: http://bit.ly/2u9pAWSCheck out my NEW book JOYOUS DETOX: http://bejoyo.us/29veJylSUBSCRIBE to my newsletter: http://bejoyo.us/jh1subJoy McCarthy,... Chocolate: Benefits vs. Dangers Is Theobromine Safe? - Thomas DeLauer:Learn the OTHER benefit of Chocolate! I'll teach you more about the foods that work f... On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares a tutorial for understanding cacao and chocolate.NOTE: most of t... In this video, i talk about magnesium and why it is so very good for the heart and yet why we take in so little of it. My name is sanjay Gupta and i am a car... John from http://www.okraw.com shares with you some eye-opening research about cacao. Raw chocolate is said to be the highest source of antioxidants and mag... HOW TO OPEN AND EAT CACAO FRUITMT World are in Bali to try cacao or cocoa fruit. This is the fruit that make the chocolate. This chocolate fruit is very inte... Dr. Sarah Speck, director of cardiovascular wellness services at Swedish talks about the health benefits of dark chocolate.Chocolate can reduce risk of heart...
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